Media

I am a trusted psychological expert and speaker. I have been featured across media platforms and publications. Trusted for my insights into women’s mental health, anxiety, burn out, emotional well-being and the psychological impact on modern life.

I am known for combining clinical experience with an evidence based approach. Ensuring that my writing and interviews are infused with compassionate and relatable perspectives to speak to and bolster emotional resilience. 

I aim to make psychology feel accessible, validating, and empowering for women navigating demanding day to day lives and major life transitions such as motherhood and menopause.

I am available for: 

• Expert commentary 

• Podcasts and interviews

• Well-being panels

• Workshop

• Speaking engagements

• Brand collaborations

• Media consultancy

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​You can see the some of places I have been featured here:

• Irish Independent: You've heard of introverts and extroverts, but what about ambiverts? Here's how to tell which one you are

• Spirit Radio: What is Introversion, Extroversion and Ambiversion?

• Irish Independent: Are you emotionally intelligent? How to tell and why it matters in your life and relationships

• Flo Health: Medical Board Profile: Dr. Sheena Kumar

• MSN: I had high-functioning depression

• iNews: I'm 42 and my home is always a mess – how I stopped caring

• Spirit Radio: Advice on how to say 'No'

• Women's Fitness UK: Exercise For Your Brain Type

• The Sun: The best exercise for your personality type

• Grazia: What Is High-Functioning Depression?

• Spirit Radio: State Exams Advice

• The Sun: Things I never do as a psychologist with ADHD

• Spirit Radio: Switching off on holidays

• Metro: 6 things people in the happiest relationships talk about every day, according to a psychologist

• Metro: 5 hidden signs of stress you shouldn’t ignore, according to a psychologist

• MSN: 5 hidden signs of stress you shouldn't ignore, according to a psychologist

• Hello! Magazine: What is toxic positivity?

• Daily Express: Health MOTs: We do it for cars, but what about our bodies? Check-ups to book now

• The Sun: Super foods to stock up on to lose weight, stress less and sleep better

• Daily Express: Spring health experts on longevity and wellness

• Gathered: How to be happy, according to experts

• Spirit Radio: Podcast Interview Feature

• The Sun: How to beat decision paralysis

• City, University of London: Open Access Research Repository Feature