In my clinic, I see people with health anxiety every day, and it seems to be a condition that is becoming more prevalent in the past...

10 Questions & answers on these personality types: 1.How would you define introversion and extroversion in simple terms, and what are...

A step-by-step guide for how to make a decision.   Making decisions can feel overwhelming, but breaking the process down into simple...

What is jealousy and how does it differ from envy? Jealousy and envy are often confused, but they are distinct emotions with different...

1. How can laughter help boost your wellbeing? As a psychologist, I love everything about laughing! How it makes us feel, what it does to...

The best ways to switch off from work: Having a clear end of work routine can help our minds and bodies switch gears and create a...

"If you've been with someone for 30 years, it's normal for libido to undergo changes over the years, not feel so intense etc - but, that...

When most people think of Attention-Deficit/Hyperactivity Disorder (ADHD), they imagine a hyperactive child who can’t sit still or...

When someone close to you has a neurodiverse child, you may want to help but feel unsure how to do so. Whether the child is autistic, has...

Dear Parents, First of all, let me begin by acknowledging the journey you’ve just embarked on. Learning that your child is...

What is meant by regression as a defence mechanism? What does it look like - i.e. someone acting in an immature / age inappropriate way...

Can you tell me why swimming would be good for people who may overthink a lot? And what other benefits are there of swimming? Why might...

Dear Parents, First of all, let me begin by acknowledging the journey you’ve just embarked on. Learning that your child is...

The Less Known Signs of ADHD When most people think of Attention-Deficit/Hyperactivity Disorder (ADHD), they imagine a hyperactive child...

In the fast-paced professional world, success often seems like an elusive goal. Yet professionals in demanding careers often find...

Working in the banking sector can bring its fair share of stress. Long hours, high expectations, and constant demands can take a toll on...

In today's demanding world, it is not uncommon to experience feelings of unease. Many of us have moments when worry consumes our...

In today's work environment, feeling anxious and having panic attacks are challenges that many individuals face. This guide is here to...

Yesterday, I had my photo taken and I kid you not it took hundreds of shots to get the right one. It really drove home to me how much...

I either get people saying to me "I really think I need CBT" or "I definitely do not want CBT!" People are definitely divided by it. So...