Cognitive Behaviour Therapy - CBT. Love it? Hate it?

I either get people saying to me "I really think I need CBT" or "I definitely do not want CBT!"

People are definitely divided by it. So let's have a look at what it is:

Cognitive Behavioural Therapy (CBT) is one of the most popular forms of therapy in the UK. It is has had an exceptional amount of research funding and therefore is the most widely employed mental health intervention in the NHS.

So, what exactly is Cognitive Behaviour Therapy?

CBT is a type of talking therapy that helps you identify and change unhelpful thoughts and in turn impacts how we feel and how we behave.

CBT knows that our thoughts can make us feel certain ways and do certain things. By changing these thoughts, we can feel happier and make our lives better.

It is an interactive style of therapy, with lots of discussiong where the person is often asked to do homework.

How can Cognitive Behaviour Therapy help?

1) Thinking positively.

CBT helps you notice and challenge thoughts that make you feel bad. With the help of a psychologist you can reframe those thoughts to more realistic and positive ones.

2) Coping with problems.

Life can be tough sometimes. CBT can give you practical ways to handle those challenges.

3) Breaking bad habits.

CBT understands that some of our actions can make us feel worse. By trying new things and helping you facing feare, CBT can help you stop doing the things that make you unhappy.

4) Knowing yourself.

CBT teaches you to pay attention to what you think and feel. This helps you understand why you feel the way you do and why certain things bother you.

Limits of Cognitive Behaviour Therapy:

A) While CBT can be very helpful, it may not work for everyone. CBT mostly focuses on the present and future. If you have deep-rooted issues, you might need a different type of therapy that looks at your past.

B) CBT also needs your time and effort. You’ll need to go to therapy sessions, do assignments, and practice new ways of thinking. CBT can be hard and take a lot of energy, so it needs your commitment.

C) Finally, CBT works differently for different people. Some techniques may not feel right for you, or the structure of the therapy might not fit your style. That is why it is important to find a therapist who can adjust the therapy to suit your needs.

CBT is a powerful tool that can help you feel better and overcome emotional challenges. By

addressing your thoughts and behaviours, CBT can empower you to make positive changes in your life. However, it needs to be right for that person and not because that it all a therapist can offer.

Is CBT for you?

If you want to book an appointment, I can help you figure out if CBT might be right or wrong for you. Get in touch through the contact page: https://www.drsheenakumar.com/contact