Exercises to suit your personality type for 2025 is the key to getting in shape

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Can you tell me why swimming would be good for people who may overthink a lot? And what other benefits are there of swimming? Why might walking be good for overthinkers too?

Swimming is an excellent activity for overthinkers because it demands full-body engagement and rhythmic breathing, which helps quiet a racing mind and brings focus to the present moment. Beyond its mental benefits, swimming also strengthens the body, improves cardiovascular health, and promotes better sleep by reducing stress hormones which is a win for overthinkers who often struggle to switch off their thoughts at night. Walking, like swimming, can be a grounding activity for overthinkers as it allows for a steady, calming rhythm and encourages mindfulness, especially when done in nature. Walking also boosts mood, enhances creativity, and provides an accessible way to build physical and emotional resilience without overwhelming the mind. A top tip is to focus on what you see around you - count something in your surroundings like all the red cars you see or find something positive about every garden you walk by. This shifts our thoughts to the external, getting us out of our own brains. 

For Planners…why might resistance training be good? Can you tell me a very simple full body routine someone could follow with sets, reps and rest included? Perhaps with 5-6 moves?

Resistance training is ideal for planners because it allows for structured routines, measurable progress, and goal setting, which align perfectly with their love for organisation. It helps build physical and mental strength, fostering a sense of accomplishment as planners see tangible results from their consistent efforts. The focus required in resistance training can also create a mental "reset," helping planners manage stress and feel more grounded. Additionally, planning progressive workouts and tracking improvements gives planners a satisfying way to channel their organisational skills while improving overall well-being. 

A simple routine might be one that engages your whole body and you can start with body weight increasing as you go. Do 40 seconds on and 20 seconds rest. Repeat 3x. 

• Deadlift

• Squat

• Overhead press 

• Lunge 

• Plank

For the Free Spirits…why might yoga be their perfect match? Other benefits? How can someone get started with yoga?

Yoga is perfect for free spirits because it encourages creativity, self-expression, and flow, allowing them to explore movement and mindfulness in a way that feels authentic and freeing. Beyond its mental benefits, yoga improves flexibility, balance, and strength while reducing stress and promoting relaxation. To get started, free spirits can try an online class, visit a local studio, or simply roll out a mat and follow their intuition, focusing on breath and movement that feels natural. Yoga’s adaptability and non-judgmental approach make it a lifelong practice that evolves with personal needs and moods, providing endless opportunities for growth and self-discovery.

What exercise might be good for the Sensory Sensitive? (ideally nothing already mentioned!!) and why?

For the sensory sensitive, gentle exercises like tai chi or pilates can be ideal because they focus on slow, controlled movements that don’t overwhelm the senses. These activities help build strength, improve posture, and enhance body awareness while maintaining a calm and soothing environment. Water-based activities like aqua aerobics can also be beneficial, as the water provides a comforting, supportive sensation while minimising impact on the joints. Starting with small, quiet classes or at-home routines allows sensory-sensitive individuals to feel in control of their environment, creating a safe and enjoyable path to physical and mental well-being.