Anxiety & Panic Attack Therapy
Dr Sheena Kumar

Support with Anxiety and Panic

If you're in need of anxiety or panic attack treatment, I can help you. As a clinical psychologist with 15 years of experience working in mental health settings, including the NHS, I have helped thousands of clients facing similar feelings.

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If you are finding yourself overthinking, worrying, panicking, or trapped in cycles of negative thoughts, my personalised approach can help you cope in the short term and kickstart your mental health recovery in the long term.

I believe that because every person is different, the therapeutic strategies that I recommend should never be the same for any two people. In order to tailor support to you, it's vital that I am able to draw from a range of treatments, techniques, and training such as cognitive behavioural therapy (CBT). This expertise allows me to give you the unique support that you need to address your anxious brain or panic disorder. 

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I am trained in the following areas of psychology:

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• Person-centred therapy

• Cognitive behavioural therapy (CBT)

• Acceptance and commitment therapy

• Compassion focused therapy

• Relationships and couples counselling

• Psychodynamic therapy

• Integrative therapy

• Pluralistic therapy

• Mindfulness

• Humanistic therapy

• Family systems therapy

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If you're ready to make a change, let's get started on a unique mental health strategy that takes the best of a variety of psychological disciplines and brings them together for your personal needs. 

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With so many years supporting anxious and panicking clients to live happier, healthier lives, I can help you stop struggling in a place of difficulty and find a better path forwards. 

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Book a free consultation in below and let's start your journey to better mental health together today.