Depression & Loneliness Therapy
Dr Sheena Kumar

If you're in need of treatment for depression or loneliness, I can help you. As a clinical psychologist with 15 years of experience working in mental health settings, including the NHS, I have helped thousands of clients struggling with similar thought patterns.

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Feeling low and lonely can be extremely difficult, and sometimes it can feel as if there is no way out. If you are finding yourself trapped in cycles of depression or feeling socially isolated and lonely, my personalised approach as a specialist depression and loneliness therapist can help you cope in the short term and kickstart your mental health recovery in the long term. I come alongside you, meeting you where you are and helping you to find a sense of self you are happy with. 

 

I believe that because every person is different, the therapeutic strategies that I recommend should never be the same for any two people. In order to tailor support to you, it's vital that I am able to draw from a range of treatments, techniques, and training, including interpersonal therapy and cognitive behavioural therapy (CBT). I can provide the unique support that you need to start seeing real, positive change in your life.

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I am trained in the following areas of psychology:

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• Person-centred therapy

• Cognitive behavioural therapy (CBT)

• Acceptance and commitment therapy

• Compassion focused therapy

• Relationships and couples counselling

• Psychodynamic therapy

• Integrative therapy

• Pluralistic therapy

• Mindfulness

• Humanistic therapy

• Family systems therapy

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If you're ready to make a change, let's get started on a unique mental health strategy that takes the best of a variety of psychological disciplines and brings them together for your personal needs. 

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With so many years supporting clients with chronic depression and loneliness to live happier, healthier lives, I can help you stop struggling in a place of difficulty and find a better path forwards. 

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Book a free consultation in below and let's start your journey to better mental health together today.