Cultivating Inner Resilience: 6 Stress Management Techniques for Bankers

Working in the banking sector can bring its fair share of stress. Long hours, high expectations, and constant demands can take a toll on your well-being. Here are 6 practical techniques to help you manage stress as a banker:

1. Practice Self-Compassion During Market Volatility:

When market conditions become unpredictable, it's easy to be hard on yourself for unexpected outcomes. Instead, practice self-compassion. Treat yourself kindly, as you would a colleague facing a similar challenge.

2. Incorporate Brief Physical Breaks:

Long hours at a desk can add up. Integrate short physical breaks throughout the day. Take a brisk walk, stretch at your workstation, or consider a quick workout routine. Physical activity boosts your mood and helps manage stress.

3. Build Supportive Networks:

Connect with fellow bankers. Push yourself to be open with colleagues. Sharing experiences with those who understand banking can be relieving. A close network can remind you that you're not alone in this.

4. Unplug to Recharge:

Banking is increasingly digital, making it essential to unplug. Set aside tech-free moments to relax and recharge, free from constant notifications. Keep your phone outside your bedroom at night.

5. Express Gratitude:

We can tend to focus on wanting more and comparing ourselves to others. Write a list of all the things you have to be thankful for an read it every day.

6. Seek Professional Guidance:

If stress becomes overwhelming, consider consulting an anxiety therapist. A specialised therapist can offer strategies to help you cope with the challenges of a high stress workplace.

Struggling with Anxiety?

If anxiety is interfering with your daily life and you are looking for support, please get in touch. Learn more about what therapist may be right for you, or book an appointment through the contact page. https://www.drsheenakumar.com/contact