Stress & Overthinking Therapy Dr Sheena Kumar

If you're in need of treatment for stress and overthinking, I can help you. As a clinical psychologist with 15 years experience working in mental health settings, including the NHS, I have helped thousands of clients struggling with similar thought patterns.

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If you are finding yourself battling chronic stress, trapped in cycles of traumatic thoughts and memories (which make us more susceptible to stress and anxiety), or fighting burnout, my personalised approach as a specialist stress therapist can help you cope in the short term and kickstart your mental health recovery in the long term.

 

I believe that because every person is different, the therapeutic strategies that I recommend should never be the same for any two people. In order to tailor support to you, it's vital that I am able to draw from a range of treatments, techniques, and training, including mindfulness-based stress reduction (MBSR) and cognitive behavioural therapy (CBT). I can provide the unique support that you need to start living more comfortably  with your stress or overthinking.

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I am trained in the following areas of psychology:

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• Person-centred therapy

• Cognitive behavioural therapy (CBT)

• Acceptance and commitment therapy

• Compassion focused therapy

• Relationships and couples counselling

• Psychodynamic therapy

• Integrative therapy

• Pluralistic therapy

• Mindfulness

• Humanistic therapy

• Family systems therapy

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If you're ready to make a change, let's get started on a unique mental health strategy that takes the best of a variety of psychological disciplines and brings them together for your personal needs. 

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With so many years supporting clients with stress and overthinking to live happier, healthier lives, I can help you stop struggling in a place of difficulty and find a better path forwards. 

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Book a free consultation in below and let's start your journey to better mental health together today.