Work Stress & Perfectionism Therapy Dr Sheena Kumar
Psychotherapy for Work Stress & Perfectionism
If you're in need of treatment for work stress, I can help you. As a clinical psychologist with 15 years of experience working between the NHS, independent practice, and with the largest national provider of corporate clinical psychology, where I provide an in-house service to a leading global law firm, I have helped thousands of professional clients just like you.
If you are finding yourself trapped under the weight of pressure, anxiety, and burnout, or battling with your own perfectionism, my personalised approach as a specialist corporate therapist can help you cope in the short term and kickstart your mental health recovery in the long term.
I've supported clients from a broad range of corporate and professional positions, including financial services, law, medicine, and many more.
I believe that because every person is different, the therapeutic strategies that I recommend should never be the same for any two people. In order to tailor support to you, it's vital that I am able to draw from a range of treatments, techniques, and training, including cognitive behavioural therapy (CBT). I can provide the unique support that you need to start living more comfortably.
I am trained in the following areas of psychology:
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Person-centred therapy
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Cognitive behavioural therapy (CBT)
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Acceptance and commitment therapy
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Compassion focused therapy
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Relationships and couples counselling
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Psychodynamic therapy
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Integrative therapy
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Pluralistic therapy
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Mindfulness
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Humanistic therapy
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Family systems therapy
If you're ready to make a change, let's get started on a unique mental health strategy that takes the best of a variety of psychological disciplines and brings them together for your personal needs.
With so many years supporting clients from high-stress corporate environments to live happier, healthier lives, I can help you stop struggling in a place of difficulty and find a better path forwards.
Book a free consultation in below and let's start your journey to better mental health together today.