Guide to Handling Workplace Anxiety and Panic Attacks

In today's work environment, feeling anxious and having panic attacks are challenges that many individuals face. This guide is here to help you navigate those feelings. It will give you practical tips that can help if you're struggling with anxiety at work.

Understanding Workplace Anxiety and Panic Attacks

Workplace anxiety and panic attacks can stem from various underlying factors. For some people, the concern of falling short of expectations leads to anxiety. Others may face panic attacks due to high-pressure situations or bullying behaviour. Regardless of your trigger, here are some tips that can assist you in managing workplace anxiety:

Practical Tips for Managing Anxiety and Stopping Panic Attacks

1. Using Mindfulness

Mindfulness means focusing on the moment. It can help when work feels overwhelming. Try setting aside a few minutes each day to practice mindfulness exercises, like deep breathing or observing your surroundings. Over time, this can help you stay calmer and more centred in the face of workplace challenges.

2. Changing How You Think About Perfection

Trying to be perfect can be an underlying cause of anxiety. The drive to being perfect can often fuel unhelpful behaviours such as triple checking things, being unable to relax, trying to constantly prove yourself and overworking (to name a few). The person trying to be perfect may fear that they are not doing a good enough job and worry about what people think about them. One way to start addressing this is to think about all your successes so far and to complete a list of everything you have done correctly. You will see that it far outweighs the things you have not done so well. The next task is to start trusting yourself.

3. Dealing with Triggers in a Smart Way

Triggers are things that make your anxiety worse. By unravelling your triggers, you're better equipped to navigate and overcome your anxiety. Start by identifying what specific situations trigger your feelings of stress or anxiety. Next, take proactive steps to address those triggers, empowering you to navigate challenges with confidence.

4. Trying Grounding Techniques

Practice deep breathing exercises when you feel tension building up. Focus on reciting the alphabet backwards several times. This draws your focus towards something else when in the middle of overwhelm and can help you reset.

5. Getting Professional Help

If you're struggling with anxiety and panic attacks at work, you don't have to do it alone. Often we need more help than just these things above. Talk to a psychologist who is an anxiety therapist who can help you cope and manage your feelings. They can help you create a plan to feel better and be more confident in your career.

Dealing with workplace anxiety and panic attacks is a common challenge that many individuals face. However, you can take control of your anxiety and pave the way for success in your professional life.

Struggling with Workplace Anxiety and Panic Attacks?

If anxiety is interfering with your work and you are looking for support, please get in touch. Learn more about what therapist may be right for you, or directly book an appointment through the contact page. https://www.drsheenakumar.com/contact