I tend to see two types of patients: 1) The ones who know without a doubt they need psychology and are ready to hit the ground running....

I see it entrenched in my patients, my friends, and also in myself. Fear to speak up for our needs, wants, and wishes as we do not want...

I see many stressed-out and worried high striving people. Alongside helping them manage stress, I teach them strategies to help them keep...

It is Eating Disorder Awareness week. Anxiety and Eating Disorders (ED's) often go hand in hand. It is important that both get treated...

I am currently offering online therapy. So much of our life is online these days. We need to find healthy ways to manage that. Online...

There are many different types of therapies and therapists. This can make finding the right thing a challenge. It also can waste your...

Stress is a reaction to a stimulus that disturbs our physical or mental balance. A stressful event can trigger the "fight-or-flight"...

Low self-esteem is a negative self-view, which is reflected in beliefs about oneself. Self-esteem originates within the mind but is...

Are your irritability levels skyrocketing? You are not alone. Irritability levels are on the rise in the pandemic. Irritability turns...

Picking a therapist is tricky. Type it into google and you will meet thousands of options. There are many different types, all have...

People leave their managers not their jobs. With the ability to make or break your day, operating under a bully has devastating...

Sick of hearing lockdown tips? Yep – me too says Psychologist Dr. Sheena Kumar. We've all heard it now, for approaching a year now we...